Healthy eating 

Healthy eating is essential for good nutrition and sustained energy, not just for students and teachers but for everyone. Fueling our bodies with nutritious foods is key to achieving the best possible outcomes in both physical and mental performance, especially in the classroom.
In this unit, you'll explore the importance of healthy eating, learn about the five food groups, and discover how to plan a balanced meal in line with Australia’s Guide to Healthy Eating. You'll also have the opportunity to try different healthy snacks at home and record them in your healthy snack logbook.
Are you ready to expand your knowledge about health and share your tips for staying healthy with your community? Start by watching the two videos below to refresh your understanding of what it means to maintain a balanced diet and to learn more about the five food groups. Afterwards, click the button below to view your overall assessment for the task.

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watch the videos below! 

Healthy Eating For Kids

Food Groups